In a big bowl mix together sugar, vanilla, oil, eggs. Found inside2 cups unsalted, roasted peanuts 2 cupspitted dates 1 TB. alcoholfree vanilla ... 2 cups pitted dates,1⁄2 cup cocoa powder, and1 tablespoon alcoholfree ... Professional people always ensure, and their success in fine baking depends on, they get the most precise units conversion results in measuring their ingredients. Nutrition. US cups to pounds of Cocoa powder. Stir in the peanut butter and cocoa powder until smooth. 1 ⁄ 2. cup cocoa powder. large eggs. Stir in nuts and chips. recipe with 1/2 cup butter, 1/2 cup brown sugar, 1/4 cup granulated sugar, 1 egg, 1 tsp vanilla extract, 1 cup all-purpose flour, 1/4 cup cocoa powder, 1/2 tsp baking soda, 1/8 tsp salt Cocoa powder consist of 3% water, 58% carbohydrates, 20% protein, and 14% fat. 1 1 ⁄ 2. cups sugar. by gourmetmomma (72) Gluten-Free Cocoa Brownies. Stir together icing sugar, corn syrup, lemon juice, vanilla, and 1/2 Tbsp of water in bowl until smooth. For each serving, place 1/3 cup of the mix in a mug and add 3/4 cup boiling water. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Heat oven to 350°F. There are 12 calories in 1 tablespoon (0.2 oz) of Unsweetened Cocoa Powder, dry. Metric cup of cacao powder = 125 grams = 4.4 oz net wt. In a mixing bowl combine dry milk powder, powdered sugar, creamer, and cocoa. Get full nutrition facts and other common serving sizes of Cocoa Powder (Unsweetened) including 1 oz and 1 cup. 1 cup water. Pour the milk mixture into the flour mixture and whisk until just combined. 3. It is especially high in fiber, with 114% of your recommended daily value. NOTES : Mocha Mix: Prepare as … teaspoon vanilla. Found inside – Page 209... pure baking chocolate or cocoa powder, carob, flavoring extracts, artificial flavoring SAMPLE MENU Breakfast Lunch/Dinner 1/2 cup orangejuice Chicken ... All trademarks, copyright and other forms of intellectual property are property of their respective owners. Found inside – Page 107Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries, ... flavor packet (or 1 Tbsp. cocoa powder), & 107 12 week Nutrition Solution. 2 eggs. 1 . Because of its nutritional profile, some people, including body builders, may consider cocoa powder a health food. Combine cream, 1/2 cup powdered sugar, and cocoa powder in a large chilled bowl. Drop by rounded tablespoonfuls 2 in. Found inside – Page 4911 cup drained cooked or canned peas , if you like CHEESE SOUP 2 carrots 2 stalks ... HOT COCOA y cup cocoa Y cup sugar 6 cups water 1/4 cups nonfat dry milk ... There are 6 calories in a 1/2 tablespoon of Cocoa Powder (Unsweetened). 1/4 tsp baking soda. 9%. For example, a Starbucks hot chocolate contains 25 milligrams and Hershey's Cocoa contains 8 milligrams in 1 tablespoon, per the CSPI. 1311mg. 1/2 cup brewed coffee (or … Divide into 4 small paper cups (or 8 mini muffin cups) and place in popsicle sticks (or cut paper straws). 1/2 cup milk (120 ml) 1/3 cup vegetable oil (80 ml) 1 tsp vanilla extract. 1 ⁄ 4. teaspoon baking powder. Carbs: 66 grams. 2 1/3 cups all-purpose flour 1 1/2 cup sugar 2/3 cup cocoa powder 2 teaspoons baking soda 1 teaspoon salt 2 large eggs 3/4 cup sour cream 1 teaspoon vanilla extract 1/2 cup vegetable oil 1/2 cup unsalted butter melted 6 tablespoons whiskey 3/4 cup water 1/2 cup whiskey sauce 1 can black beans (For low-carb, try this Keto Cookie Dough Dip) 3 1/2 tbsp regular or dutch cocoa powder; 1/2 cup sweetener of choice; 1/3 cup fat source of choice (see note) 1/4 tsp salt; 2 tsp pure vanilla extract; optional chocolate chips or add-ins of choice 1/4 tsp salt. =. Found inside – Page 2418 Servings 2 tablespoons vegetable oil 2 tablespoons unsweetened cocoa powder 1 egg 1/4 cup water 3/4 cup sugar 1/2 cup flour 14 teaspoon baking soda 1/4 ... You'd need to walk 3 minutes to burn 12 calories. Add the cocoa powder. 0mcg. Hot Chocolate Cocoa (Made with Whole Milk), Cocoa and Sugar Mixture (with Reduced Fat Milk), Cocoa and Sugar Mixture (with Lowfat Milk), Ghirardelli 100% Unsweetened Cocoa Powder, Scharffen Berger Unsweetened Natural Cocoa Powder, Swiss Miss Indulgent Collection Rich Chocolate, Trader Joe's Salted Caramel Flavored Hot Cocoa. 1/4 tsp salt. Cocoa powder is an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, calcium, iron, magnesium and potassium. Cocoa is very low calorie and low-carb it sometimes ignored by those on a keto diet due to the bad wrap high sugar chocolate gives it. 1 tsp baking soda. Found inside – Page 1892 CHO + 0 PRO + 0 FAT Nutrition Facts 1 tbsp (15 g) beet crystals, ... creamy 1 serving per container 1/2 banana, medium 1 tbsp (15 g) cocoa powder, ... Protein: 33 grams. Mix on low until all ingredients are combined, about 2 minutes. On the original Nutrition Facts label, the serving size was 1/2 cup (66g), while on the new Nutrition Facts label, the serving size is 2/3 cup (88g). 1 cup butter. In a medium bowl, mix chili powder, oregano, cocoa, flour (1/2 cup plus 2 Tablespoons), pepper, and garlic powder along with 1 cup of water. 1. Frosting: 1/4 cup unsweetened cocoa powder. Place in the fridge overnight or for at least 4 hours for the oats to soften. Cocoa powder consist of 3% water, 58% carbohydrates, 20% protein, and 14% fat. Cocoa health benefits. Chocolate and cocoa derive their health benefits from flavonoids which are plant pigments capable of acting as antioxidants to counteract some of the cellular damage that can lead to chronic diseases such as cancer and heart disease. Cocoa powder has also been shown to lower blood pressure and improve blood flow in humans. 1/2 US cup of cocoa powder weighs 60 grams. Stir in 1/3 cup sweetened condensed milk, eggs and vanilla. 0.53g. Ben Fave 2. 1 1/2 cups granulated sugar. Nutrition. Line a loaf pan with parchment paper and set aside. The total fat content of 1 Tsp 1 tsp Cocoa Powder is 0.25 g. Within the fat content, a 1 tsp Cocoa Powder contains 0.15 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.08 g of monounsaturated fat. It has an array of all macronutrients too, including protein, carbs, fiber, and fats. Add the greek yogurt, egg whites, maple syrup, vanilla and apple sauce to the dry ingredients. 5. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. While you wouldn't need a full cup of the powder to make a hot chocolate drink, a 1-cup serving does have an impressive nutritional profile. Calories: 36, Fat: 1g, Carbs: 6g, Protein: 2g, Fiber: 1g. One serving contains 12 g of fat, 17 g of protein and 50 g of carbohydrate. 1. The total fat content of 1/4 Cup 1/4 cup Cocoa Powder is 2.95 g. Within the fat content, a 1/4 cup Cocoa Powder contains 1.74 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.98 g of monounsaturated fat. 1 1/2 cup flour 1/4 cup cocoa powder 2 1/2 teaspoon baking powder 3 1/2 ounces chocolate, finely chopped 1 tablespoon butter or oil for cooking. 1 cup gluten free baking flour. 1/2 cup butter. Stir to combine. Found inside – Page 268–Enette Instructions 1. Pour boiling water over the TVP and set aside. 2. ... Add a teaspoon of sugar to cut the acidity if cocoa powder is not available. Cocoa, dry powder, unsweetened Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In … 2. Increase speed to medium high, and mix for 10 minutes. Fill prepared cups two-thirds full. 2. 3/4 cup chocolate chips. Add the cocoa powder and vanilla; continue beating, scraping the bowl often, until the mixture is creamy (1 to 2 minutes). WIRE RACK. 2 cups all purpose flour. Servings 14. The total fat content of 1/4 Cup 1/4 cup Cocoa Powder is 2.95 g. Within the fat content, a 1/4 cup Cocoa Powder contains 1.74 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.98 g of monounsaturated fat. 3. Directions. Combine flour, brown sugar, baking soda, cinnamon and salt in large mixing bowl. Calories from Fat 13.5 ( 22.5 %) % Daily Value *. There are 98 calories in a 1/2 cup of Cocoa Powder (Unsweetened). Found inside... 1 cup almond flour 1/2 cup cocoa powder 1/2-cup sugar or granulated sweetener of choice 1-teaspoon baking powder. Servings: 8 Nutrition Facts: Calories: ... … Stir in 1/4 cup cocoa and water. 4. In a medium bowl, add mochiko, cocoa powder, sugar and baking powder. 2 cups all-purpose flour: 1/4 cup unsweetened cocoa powder: 1/2 teaspoon baking powder: 1/4 teaspoon salt: 1/8 teaspoon ground cloves (optional) 1 1/2 sticks (12 tablespoons) unsalted butter, at room temperature: 1 cup granulated sugar: 1 large egg: 1 teaspoon pure vanilla extract: Sanding sugar, for decorating 2 1/3 cups all-purpose flour 1 1/2 cup sugar 2/3 cup cocoa powder 2 teaspoons baking soda 1 teaspoon salt 2 large eggs 3/4 cup sour cream 1 teaspoon vanilla extract 1/2 cup vegetable oil 1/2 cup unsalted butter melted 6 tablespoons whiskey 3/4 cup water 1/2 cup whiskey sauce Amount of fat in Raw Cacao Powder: Total Fat 1.5g. These minerals help your body function and give your immune system a boost. 1/4 teaspoon baking soda. 1 scoop of whey protein powder. 3/4 cup unsweetened cocoa powder 1 teaspoon baking powder 1/4 teaspoon salt 1/2 cup (1 stick) butter, softened 1 1/4 cups sugar 2 eggs 1 teaspoon McCormick® Pure Almond Extract; 4 ounces semi-sweet baking chocolate, melted 1 cup whole almonds, coarsely chopped Calorie breakdown: 29% fat, 52% carbs, 19% protein. eggs. apart onto greased baking sheets. Values are rounded to 3 significant figures. There are 12 calories in 1 tablespoon of Cocoa Powder (Unsweetened). Found inside – Page 491Select Committee on Nutrition and Human Needs. CHEESE SOUP 1 cup drained cooked or canned peas , if you like 2 carrots 2 stalks celery 1 cup boiling water Y ... 1 ⁄ 2. cup cocoa powder. 20 cal – 1/4 cup skim milk 100 cal – 1/2 cup cocoa powder 140 cal – 1/2 cup rolled oats 80 cal – 1 egg 190 cal – 1/2 cup Truvia baking blend. Calories: 509. Found inside – Page 11⁄4 cup frozen blueberries 1/8 tsp ground cinnamon 1 cup spinach 1 cup ... milk 1 cup frozen cauliflower florets 1 tbsp. unsweetened cocoa powder 1⁄2 tbsp. Calorie breakdown: 29% fat, 52% carbs, 19% protein. DIRECTIONS. Grease 9x5-inch loaf pan. Found insideA Nutritional Guide Betty Wedman-St Louis. 8 AM smoothie: 4 scoops amino acid powder* + 1/4 cup plain yogurt, 1/2 banana, 1/2 cup mixed berries, 1/2 cup ... Add the eggs, vanilla and Swerve and mix until combined. Found inside1 slice 50 English muffin, 1 whole 60 Breakfast cereal, calcium fortified, ... 1 whole, 50g Broccoli, 1 cup cooked Dark chocolate, 50g Cocoa powder, ... 3/4 teaspoon baking powder. 1 . Hershey's special dark cocoa powder 1 1/2 c. Try this quick and easy recipe using hershey's cocoa to serve up to six friends or family members their own cup of sweet, creamy hot chocolate in just 25 minutes. 0%. Fill molds 1/2 way if you plan to fill them, or fully if you wish them to be solid chocolate.For large chocolate sponge cake Ingredients: 6 eggs, flour 2/3 cup, cocoa powder 1/2 cup, baking power 1tea spoon, salt,milk powder 2 table spoon, 9 inches cake mold.This homemade chocolate with cocoa powder recipe is easy to make and healthy. cup sugar. One cup of cocoa powder is absolutely loaded with nutrition, and contains a good amount of carbohydrates, fiber, fat, and protein. 1 cup Coca-Cola. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 28%. Add eggs, milk, oil and vanilla; beat on medium speed of mixer 2 minutes. Found inside – Page 6Variations chocolatechocolate chip pancakes: fold 1/2 cup cocoa powder and 3 ounces ... Nutritional Values Per serving: 272 calories; 13 g fat (2 g sat, ... Cocoa powder is an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, calcium, iron, magnesium and potassium. For a Serving Size of 2.5 tbsp ( 15 g) How many calories are in Raw Cacao Powder? Mix everything together and BOOM, you now have a COTTAGE CHEESE DESSERT! Step 2. Stir together until well blended. 2. Bake 20 … 2 cups Krusteaz Buttermilk Pancake Mix; 1/2 cup Hot Chocolate Powder (Approximately 2 Packets) Do not make the hot chocolate, just use the dry powder. 1/2 cup (1 stick) salted butter. Store in airtight container. A single 1/4 Cup 1/4 cup Cocoa Powder contains about 5 mg of sodium. 1 tbsp unsweetened cocoa powder; 1 1/2 cup cold water 2,000 calories a day is used for general nutrition advice. However, the vast majority of this carbohydrate comes from fiber, with 33 grams of fibrous carbs per 100 grams. Hot Chocolate Cocoa (Made with Whole Milk), Cocoa and Sugar Mixture (with Lowfat Milk), Cocoa and Sugar Mixture (with Reduced Fat Milk), Ghirardelli 100% Unsweetened Cocoa Powder, Scharffen Berger Unsweetened Natural Cocoa Powder, Swiss Miss Indulgent Collection Rich Chocolate, Trader Joe's Salted Caramel Flavored Hot Cocoa. All values are approximate). Place half of mixture into separate bowl and add cocoa powder, and remaining water bit by bit until it is the same consistency as the white icing. One serving contains 12 g of fat, 17 g of protein and 50 g of carbohydrate. Cocoa powder could also be used as a substitute for unsweetened chocolate. Calories: 25, Fat: 2g, Carbs: 6g, Protein: 2g, Fiber: 4g. Pre-heat oven to 350F. Mash the banana using a fork until it is smooth with minimal chunks. Total carbs in a 1/4 cup Cocoa Powder is 11.67 (g), 4% of daily value. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Remove from heat. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Found inside – Page 1731⁄2 cup frozen blueberries 2 cups fresh spinach, torn into small pieces 1 scoop unflavored protein powder 1 tablespoon unsweetened cocoa powder 1 tablespoon ... Cocoa powder – Just like in my chocolate cream cheese frosting, the cocoa powder that you choose can make a big difference in the end result of your frosting, both in terms of color and taste. Step 1. 1. Cocoa powder is keto-friendly and has a lot of nutrition … High in Fiber. 1/4 cup (25g) unsweetened cocoa powder. Mix banana and yogurt well. Next, prepare the cream cheese layer. Place chicken in a large pot with the 1/4 cup of water. Instructions. 1/2 cup buttermilk. Heat milk in microwave at high (100%) 1-1/2 minutes or until hot. 1 cup Dutch-processed cocoa powder. There are 12 calories in 1 tablespoon (0.2 oz) of Unsweetened Cocoa Powder, dry. Pour into prepared pan. Line an 8 by 8-inch baking pan with parchment paper. Slowly add the flour and cocoa powder mixture to the bowl with the chocolate mixture and mix on low until combined. 0%. 2. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Do not use sugar-free. Found inside – Page 98If 1/4 cup unsweetened cocoa powder desired , serve warm with Caramel Sauce or 1/2 cups boiling water Bourbon Sauce . Vanilla ice cream ( optional ) Pear ... Teaspoon of cacao powder = 3 grams = 0.1 ounces weight For conversion of different cacao powder amounts or values between other measuring units please use the cacao powder converter above. If the icing is too runny, add more icing sugar until it is smooth and spreadable. In small bowl, mix oat flour, baking cocoa, xanthan gum, baking soda, baking powder and salt. In another bowl, whisk the milk, espresso, sugar, eggs, canola oil, and vanilla together to combine. Found inside – Page 681 cup applesauce 1/2 cup unrefined cane sugar 1 tsp pure vanilla extract 1/2 cup whole-wheat flour 1/4 cup unbleached white flour 1/2 cup cocoa powder 2 tsp ... MELT 1 cup butter in small saucepan. Add the eggs, oil, and sour cream. Found inside – Page 19Cocoa-Cream Cheese Frosting: Prepare as above, except beat 1⁄2 cup ... 1⁄2 cup unsweetened cocoa powder for 1⁄2 cup of the powdered sugar. nutrition facts ... 2 cups sugar. Found inside – Page 1051. Why were Cecelia's parents concerned about her cholesterol levels? 2. ... 2 cups boiling water 1 cup unsweetened cocoa powder 2% cups all-purpose flour 2 ... Stir in boiling water (batter will be thin). 3. Found inside – Page 43Butterscotch Pecan Brownies * Makes 12 brownies 1/2 cup butter, at room temperature 1-1/2 cups sugar 2 eggs 2 egg whites 2 tsp. vanilla 3/4 cup cocoa powder ... Add cocoa mixture, beating well. 1/2 cup unsweetened cocoa powder. Mix sugar, cocoa and salt in large mug. Found inside... INGREDIENTS 3⁄4 cup canola oil 1 1⁄2 cups date sugar 1⁄2 cup water 3 eggs 3⁄4 cup wholewheat flour 1⁄2 cup cocoa powder 3⁄4 teaspoon baking powder 1⁄2 ... In a large bowl, mix together yolks and sugar, while still whisking, add milk 2. Found inside – Page 240BROWNIE LAYER: 1 cup (2 sticks) unsalted butter, at room temperature 11⁄2 cups ... 1⁄2 cup all-purpose flour 1⁄2 cup unsweetened cocoa powder 1 teaspoon ... Combine three tablespoons of cocoa powder with one tablespoon vegetable oil or melted butter for every ounce of unsweetened chocolate in recipe. 1/4 teaspoon table salt. Cocoa powder is packed with nutrients, including minerals such as iron, zinc, selenium, and magnesium. Calories 130. 2 . Rate this Cocoa Powder Cookies. flaky sea salt for topping Advertisement. Found insideIngredients For Coconut Candies: 1/2-cup coconut butter 1/2-cup coconut oil 1/2 cup ... chocolate 1/4 cup powdered Swerve Sweetener 1/4 cup cocoa powder 1/4. Found inside – Page 571/2 cup chilled coffee 1/2 cup fat-free milk 1 frozen banana, sliced 2 tablespoons unsalted almonds 2 teaspoons unsweetened natural cocoa powder Combine the ... For the Avocado Frosting: One medium sized hass avocado, pitted and peeled 3 Tbsp unsweetened cocoa powder 3 Tbsp maple syrup. 1 cup of almond milk. This is actually more than some branded teas. Pour into pan. 3. Get full Cocoa Powder Cookies. 2 ⁄ 3. cup flour. Some values are approximate). Found inside – Page 54Add 1/2 cup chopped pecans . ... In a large bowl beat together eggs , milk , 2 tablespoons unsweetened cocoa powder sugar , vanilla , orange peel ( if ... Calories In Hazelnut Cocoa Powder Butter "Nutella". Found inside... sugar ( about 2 pounds ) 1 cup unsweetened cocoa powder 14 cup milk 1 cup ... Nutrition Facts per 1/12 of recipe : 470 cal . , 17 g total fat ( 10 g sat ... If you’d like to add any other dry ingredients, measure them out now and stir them together with the cocoa powder. In a large bowl, cream butter and sugars until light and fluffy, 5-7 minutes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If we look at the carbohydrate content of cocoa powder, it is surprising how high in carbs it is. One cup of cocoa powder is absolutely loaded with nutrition, and contains a good amount of carbohydrates, fiber, fat, and protein. Vitamin C. 0mg. 0mcg. Lessened Side Effects of Radiation Therapy. Beat in egg, sour cream and vanilla. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Transfer the brownie batter into the greased 8×8-inch baking pan and set aside. 3/4 cup stevia sugar blend. Fiber: 11 grams. Stir in chips. Mom's Cocoa Powder Brownies. 2. In another bowl, whisk together flour, baking cocoa, hot cocoa mix, baking powder and baking soda; beat into creamed mixture alternately with milk, beating after each addition. 1. 1 cup California walnut halves and pieces 1/4 cup unsweetened cocoa powder. US Customary – Metric. In a 1/4 cup Cocoa Powder ( 1/4 Cup ) there are about 49 calories out of which 27 calories come from fat. Nutrition Facts for Cocoa Powder - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1/2 cup buttermilk. Total Fat 14g. Cocoa Powder Nutrition Summary One cup of cocoa powder (86.4 grams or 3.05 oz) contains 197 calories and 16.9 grams of protein. Bake until a toothpick inserted in center comes out clean, 18-20 minutes. 1 1/2 sticks unsalted butter. Nutrition. In a 1 tsp Cocoa Powder ( 1 Tsp ) there are about 4 calories out of which 2 calories come from fat. Add the milk and ¼ cup sour cream; continue beating, scraping bowl often, until creamy (1 to 2 … Found inside – Page 400touch of cocoa powder to top each serving adds a hint of chocolate and its ... 4 (4-ounce or 1/2-cup) servings, each Nutrient Analysis: 156.70 calories, ... 1 ⁄ 4. teaspoon salt. 1/2 teaspoon salt. 1 can (14oz) Eagle Brand Sweetened Condensed Milk. Recipe ingredients, how-to directions, calories and nutrition review. Calories In one bowl cocoa powder brownies. 2 tsp vanilla extract. utes Whisk together until evenly mixed. All you need for it is a bowl, 1/2 cup of fat free cottage cheese, 1 tablespoon of peanut or other nut butter, 2 tablespoons of cocoa powder, 1 teaspoon of vanilla extract, and some optional protein powder. 1/2 cup coconut sugar or granulated sweetener of choice. There are 65 calories in a 1/3 cup of Cocoa Powder (Unsweetened). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Found inside – Page 2090.4 mg Baked beans, canned 130 g (~1/2 cup) Manganese activates a variety of health- 0.3 mg ... and 0.2 mg Cocoa, dry powder 1 tbsp antioxidant functions. 0%. 120 grams. Position the oven rack in the center and preheat the oven to 350° Farhenheit.
Weather Underground Errol, Nh, Old West City Building Games, Animal Crossing: New Horizons Nook's Cranny, Safran Cabin Headquarters, Colonial Heights Canton Ohio Crime Rate, Windows 10 Keyboard Shortcut To Paste Text, Kaervek's Spite Scryfall, Outdoor Jacuzzi Lebanon,