vitamins chart with pictures pdf

688ateyEM6gio6E/LBLTYgOTKGszGQ9SGbzdrysV+uS7e4/pmJkyYYSI4XNxYs84A8fNr/GGvf8A 1615 2010-03-18T16:47:21-04:00 Ounce for ounce, kiwi fruit has more vitamin C than oranges, as much potassium as bananas, and four times as much fiber as celery. xmp.iid:29FFFE50072EE0118882918F6B6FDA9D hެXao�6�+�����H��t(8�k4����M��Phm��H�%o6��oHٱ}v�m�E�#�{o��H*�P� �F$�r -d��PFsÈH��H��)7R��H�H���0���n���� |G�k��N]+2��^�x1���7*qs�@�>�P�P�*���V(`�F#�:?�D�����ox��c���c��a�]9�FE9A�{٭��ư�;;�˪l0��%:�K������v:���{ݏsky�Z��hf�����y�}\�g�Ϋ����^p�삌�� ��aG�TJ��S�F1v!>�M��= U�2�7�Ű���l���_|m��UQ��W�e� $��Y>ϛ�*i��Ϧ���[1�׿���.�Ap��_~]H�de��[=�E�HeF��r�y%��-�./'�9[��q�ι����8��؍k�����. .1 . 2010-03-23T09:50:57-04:00 saved endstream endobj 3 0 obj <> endobj 6 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 7 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 8 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 9 0 obj <>/Font<>/ProcSet[/PDF/Text]/XObject<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 25 0 obj <>stream ZZjk4qHLb70AbrzHbI0MK3MrL9Yq0kXPf/SDHwPpb04pT4qb0AI6WcGKRs10/Q0meaIoX1/TS+Wb / Found inside – Page 29... healthy.pdf on CD • Healthy Foods and Treats Chart on page 31 or color ... Explain that healthy foods are foods full of vitamins and minerals that our ... Dietary Reference Intakes (DRIs): Tolerable Upper Intake Levels, Vitamins Food and Nutrition Board, Institute of Medicine, National Academies Life Stage Group Vitamin A (µg/d)a d Vitamin C (mg/d) D flavin( g/d) Vitamin E (mg/d)b,c Vitamin K Thia-min Ribo- Niacin (mg/d)c Vitamin B 6 (mg/d) Folate ( g/d)c Vitamin B 12 Panto-thenic Acid Bio-tin . Vitamins/Minerals Is it better to take a vitamin C in a gummy vitamin or to eat an orange to get vitamin C? 72.00 ReferenceStream h�bbd``b`V �|@�� H�ہX~ �:��"& ��@���`m �+����4)��JAb߁C2�� $xV�O�@�������7H #�����0 �"h /wDUt3H/ACKP9MfzOXvX8rh/mh317S/+pbuP+RR/pj+Zy96/lcP80O+vaX/1Ldx/yKP9MfzOXvX8 axDFU+/Runf8skH/ACLX+mKu/Runf8skH/Itf6YqqQWlrbtyghjiY7EooUkfQMVY5qc1+t5KF1+2 oykMp37gjbFV2KuxV2KuxV2KuxV2KuxV2Kou3/uh9P68VSrXf+Op5c/7aUn/AHTtSxV3kz/lD9B/ Adobe InDesign 6.0 72.00 Vitamin A Vitamin C Calcium Iron Household Serving Size Serving Size (g) Serving Size (oz) Calories (Kc a l) Calories From Fat (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium (mg) Potassium (m g) Dietary Fiber (g) % of U.S. RDA Apple 1 med. xmp.iid:9C9D0F3EC235DF11BB0B82B10DAE48C4 Inches Vrv05OvhiqH/AMcad/yx3n/IpP8Aqpirv8cad/yx3n/IpP8Aqpirv8cad/yx3n/IpP8Aqpirv8ca JPEG tP8Aqxan97f9UMVd+jbT/qxan97f9UMVd+jbT/qxan97f9UMVZzpOoT6jA8s9nLYsj8QkwIJFAeQ A. Retinol, retinal, and 4 carotenoids (e.g. xmp.iid:3C858485C932DF119B69E5A74E4C9040 The Daily Values are: ¢ Make at least half your grains whole grains. saved Adobe InDesign 6.0 Qmi9f0fa/wDImP8A5pxVr9B6J/1brX/kRH/zTirv0Hon/Vutf+REf/NOKu/Qei/9W61/5ER/804q saved 2011-02-01T08:59:23-05:00 f+q2KozS9I1KxuTNd6pJfRlCvpOhUVJHxV9RvDFU3enBqmgoakdRirzyW68v+oxbU9TcmnxAj4tu PxJ1oqxk08D37ZUIptoXkgU7SEh6GsMvQGhp+5FfY4eFbXyteT2Un1FxHckD02mRgoOx3UqpyJCU 2010-02-04T18:02:22-05:00 / H��Wێ�8}�W�i!b�Q�A`2� ���N���X�6m+�D�.����-RW����=d`� �mթ*������tC�&�����^O�=y7�T�|��� �h����>�_�y���@�E�e��ɦ���sB��#�9����ĭ,�/F�O� ��aN, VitMin_Guide_EN_PortalBranding_NoDate.indd. B-12 from foods fortified with this vitamin, such as fortified rice or soy milk or some cereals. Fat-soluble vitamins are vitamins stored in the fat and released as they are needed by the body. QgICgl2u/wDHU8uf9tKT/unalgZO8mf8ofoP/bNs/wDkxHiqr5gm+r2Rl+qNf0I/0dV5FqkDpxbp saved We started producing Dialyvite® for Dialysis patients at the Santa Clara, CA Valley Medical Center in 1981. Vitamins are fat -soluble or water-soluble organic compounds essential for normal biochemical and physiological functions. /;/metadata Basically vitamins can be classified into two categories: (1)Fat-soluble vitamins Include vitamins A, D, E and K. They can dissolve in fats and be absorbed along with fats in the diet Excess fat-soluble vitamins are stored in the liver and will not be eliminated from the body (2)Water-soluble vitamins Include vitamins B and C. They can dissolve . qa6Tq0GsQPPBFLEqPwImUKSaA1FGbbfFWP8AmQ6R+kXF4+otKEWqWvH01Hw048x1PfFUd5SisFgu @��YӖ�JZ��09'M ��[Ș[z�M[��}��#�Z�i ���՚�h� 4���6${�'�v�B��u� ��;5�VJ8Z����O saved ev5XD/NCdfoDRv8Alji+7H8zl71/K4f5ob/QejorEWcdCNwF6gGv8MfzGTvX8ri/mhjrXulBiF8u 7FUXb/3Q+n9eKpVrv/HU8uf9tKT/ALp2pYq7yZ/yh+g/9s2z/wCTEeKq2v6lFpNmb6dWdI6AqlK/ dirsVdirsVdirsVSXXf+Op5c/wC2lJ/3TtSxV3kz/lD9B/7Ztn/yYjxVKfPerahpZszZTvCJBJzC kcFxObqVBRpmFC25NSKt+vFURirsVY35mvrCYHS7y1u51QrKWt1FK02AY9ftYqxz6t5e/wCrdqn3 a. 2011-02-01T08:58:48-05:00 It is uncommon for people to have vitamin B-12 levels that are too high. 0Hov/Vutf+REf/NOKu/Qeif9W61/5ER/804q79B6J/1brX/kRH/zTirv0Hov/Vutf+REf/NOKu/Q 49gZkJHtX1RiqdWMl5LaRvfRiC5YfvI1NQpqehBbt74qiKnFXVOKpPqV75jiuWj0ywSeBQCJXkUF / Vitamin D helps with strong bones and may help prevent some cancers. /metadata 1 colored bible alphabet chart 1 black and white bible alphabet chart 1 colored bible alphabet chart with words 1 black and white bible alphabet chart with words prints 4 pages total. /uT/AJrxVO9F1mDW7Zru3Ro0SQxESAVqArfsk/zYqgb7zJdWdxJDHpN1MsbcRIFIV+u60RqjFUN/ Adobe InDesign 6.0 Divided into three sections, this volume covers: 1. water-soluble vitamins 2. fat-soluble vitamin compounds and 3. other growth factors, biopigments, and antioxidants. Found inside – Page 47Silver Spring, MD: American Thiamine, vitamin E Society for Parenteral and ... The child's height or length and weight are plotted on growth charts and ... xmp.iid:663759F598C2DF11AE82AB7CA2E52525 The following chart compares nutrients for which there is a Daily Value (DV) or Daily Recommended Value (DRV). Pz/Y2vNiF5MK+I/tyzGckpVxS+X7WrKMcIk8Mfn+xXUFRQnkfHM/FAxjRNurzZIzlYFK1t/vRF/r tb+EXFnKs8RJAdDUVHXFUs13/jqeXP8AtpSf907UsVd5M/5Q/Qf+2bZ/8mI8VTLUIZ7iwube1k9G 2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxVJdd/46nlz/ALaUn/dO1LFXeTP+ Found inside – Page 383Silver Spring, MD: Author. www.accessdata. faa.gov/scripts/InteractiveNutritionFactsLabel/factsheets/ Vitamin and Mineral Chart.pdf. bS5trKQ3CNEbieSdYm6xo5+FTT5VyrUSEpbdA36WEoxN9TaV3dxPda76t9Y3j2Wnki2SOB3WSUGh Vitamins A and C The following charts list fruits and vegetables that meet the requirement to serve good sources of vitamins A and C in the child meal pattern. 3kmDsVdirsVdir0/yX/yjtt85P8Ak4+anWf3pd5oP7gL9d/46nlz/tpSf907Usx3Kd5M/wCUP0H/ Yq7FXYq7FXYq7FXYq7FXYq7FXYql11r+jWU7W13eRQzR05IxoRUBh+BxVS/xT5d/6uEP/BYqj7S8 V2KuxVJ9S1DXILlotP00XMSgESmQDkTTbjtSmKoT9Lea/wDqzL/yNX/mrFXfpbzX/wBWZf8Akav/ rh/mhPrXR9HubaK4OnpEZVD+m60ZaitG98fzOXvX8rh/mhPdPt4LW1SC3QRRqTRV6CpJOVykZGy2 6  Symptoms may include kidney stones, nausea, recurrent vomiting, constipation, excessive thirst, excessive urination, confusion and weight loss. ��|R��a����>8�q� +��27x�?��#&�m�a~c���7#q�{�bj�������-]��˗���ٚ��'W���m3|Xn%w��x� �^�O�a��L� ���Yđ�F6������ӯ�kj�=9�k�&�����\�o�W^�8��=� �o����Ǘ��t6�x����~ �$43`�RB�2r� z1��0j �G���F� q�nH���ܧ��:�M�������n���E�L'�X�,�,��Db����N3t��b��1V�&��+:#eI8�u�X�n$8t��/�̧��H�dJ�XBE�SJ��J��,y؎r���/2����Ӓ,'�W�i�R}*�V�nٗ. Vitamins, Minerals and Food Sources. Chewable and liquid forms are recommended for at least the first 3-6 months after surgery as they may be better tolerated and better absorbed. xmp.iid:18C1ADAC9AC2DF11AE82AB7CA2E52525 Found inside – Page 51(2) Michel, S. MVW Nutritionals Vitamin Comparison Chart 2014, available at: http://mvwnutritionals.com/wp-content/uploads/2014/12/ VitaminTable-12_1_14.pdf ... Fruit chart: nutrition chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables. rXFUNaG1vbiO1tvMl80sp4opEoqfmXxVmljbSWlpHbSzPcvGKGaSpZtyampOKojFWP6zc6xDdlbX 2010-03-18T17:30:40-04:00 ReferenceStream While it is difficult to "overdose" on them from ordinary sources, consuming mega doses of fat soluble vitamins, especially A and D, can lead to a dangerous build up in the body. Adobe InDesign 6.0 Vitamin Name Body Part/Functions . Vitamin and Lutein/Zeaxanthin Mineral Supplements -Beta carotene + Lutein + Zeaxanthin 12% of Vitamin C 7.5% of Vitamin E 50% of 19% of Zinc 100% Copper "Help replenish essential nutrients to help protect the health of your eyes" 10 "Supports macular health by helping filter harmful blue light" 10 xmp.iid:28FFFE50072EE0118882918F6B6FDA9D xmp.iid:BF7EE64BF638DF118BA3BDDB4FA844DD vJn/ACh+g/8AbNs/+TEeKq2vagNLszeNG0wSg4R/aPIhf44qxr/HUP8AywXP4Yq7/HUP/LBc/hir saved Inches Roughages that are artificially dried immediately after cutting and allowed little oi* no ultraviolet iri'adiation from the sun are poor sources of this vitamin. /eP6Y+Ph/mL+Xz/6p9jv8Ya9/wAtkv3j+mPj4f5i/l8/+qfY4eb9eJ/3sl+8f0wjNhJ+hB0+cD6/ VdTFXUxVunXFWqYq6mKupirqYq6mKupirqYq6mKupiqLt/7ofTiqVa7/AMdTy5/20pP+6dqWKu8m Choose from the brands recommended on chart on the next page. BqvF/sg7/CflkIxHHRLOc5eHYCWX2rapa2enSOrJPLE8twvp14lPT+KUUqsY5fERvl0MMJSl3NGT 2010-09-17T16:33:29-04:00 For Consuming a Diet Rich in Vitamins and Minerals . Classic According to NHANES data from 2011-2012, formula fed infants had an average usual intake of choline that was below the AI for that nutrient; however, intakes of other vitamins and minerals were estimated to be adequate (5). Adobe InDesign 6.0 application/pdf RDA Chart for Older Children (9 to 18 Years) RDA Chart for Adult Men and Women (19 Years and Up) RDA Chart for Pregnant Women and Lactating Mothers. 3DL2PpEff1x/M5e9fyuH+aE/j0PRnjV/qUa8gDQruKjpj+Zy96/lcP8ANC79AaN/yxxfdj+Zy96/ rh/mh36Y8j/8s4/5FHH8zl71/K4f5od+mPI//LOP+RRx/M5e9fyuH+aHfpjyP/yzj/kUcfzOXvX8 ReferenceStream Adobe InDesign 6.0 Biotin, also known as vitamin B7, helps the body convert food into energy.A deficiency in biotin is very . xmp.iid:1DC1ADAC9AC2DF11AE82AB7CA2E52525 ANS/f/fJ/XFXehof/Uv3/wB8n9cVZLp/mF7u5itP0bdW6vt6kqEKtATuae2Kp5irsVaenBq1Aoak 72.00 supplements, ULs have been set for many essential nutrients for a specific gender/life stage group. /wA1YqmuiNr7ev8ApxY1+x6Pp0/yudaE+2Kprirh1GKsU8w32uaZN6rajFbW8zkQIsQcgL/NWNt9 Alphabet chart printable pdf. This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. supplements Avoid supplementation that provides more than 500 mg vitamin C (ascorbic acid) per day. saved The health benefits of all important vitamins and minerals are outlined in a glossary format Vitamins - definition Minerals - definition The role of vitamins and minerals in human performance. V itamin D sources include expo-. /wBUcVd9Vs/+WPWvvX/qjirKvL2pesqaatldW6W8VVluh9qhUUJou/xYqnuKuHUYqxPzHdavpc3r iruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7sVdwT+UfdiruCfyj7 saved Qf8Atm2f/JiPFVbXoL25szDp8wtrhqcZT2AIJ7HtirGf0L5w/wCrun4/80Yq79C+cP8Aq7p+P/NG PDF/X-1:2001 rd9/iDh6o/Rv1n6jw4r/AHvDrzpX7fvmX4MfC5eqrcL8xPxufpvhTvVdQj0uwmvpBX0l+Fd/iY7K wpcWziWKQVV16HKpRMTRbYyEhYQFz5j0ezlaG5naN0bg37qUjl4BhGQcsjp8khYDVPVY4GifsKw6 QfrR/wDU2yf8in/6qYqm+j6zplpF9VudY/SE0klUkdHU0YKoTfl3H44qyPFXYq7FVkkscKhpWCBm Found inside – Page 224S. Food and Drug Administration . women - breast - cancer - chemicals( 2019 ) . FDA Vitamins and Minerals work - safety Chart . [ PDF File ] Retrieved from ... iwoQdj9GKse/wbF/1cr3/kaP+acVd/g2L/q5Xv8AyNH/ADTiqN0ry+mlXDXC3dxcFkMfCZwyipVq sVv8T6//AMt0v4f0zN/LYu5135zN/Od/ifX/APlul/D+mP5bF3L+czfznf4n1/8A5bpfw/pj+Wxd xmp.iid:17C1ADAC9AC2DF11AE82AB7CA2E52525 d/jPyf8A9X7Tf+kyD/qpirv8Z+T/APq/ab/0mQf9VMVd/jPyf/1ftN/6TIP+qmKu/wAZ+T/+r9pv f8ofoP8A2zbP/kxHiqtrx1EWZOlBWutuAenGlRy607Yqxn1PPv8Avq2+9f8AmrFXep59/wB9W33r 2010-03-18T17:55:58-04:00 qK7RuPiQsASrbDcYqqVxV1cVRdv/AHQ+nFUq13/jqeXP+2lJ/wB07UsVd5M/5Q/Qf+2bZ/8AJiPF 7Ztn/wAmI8VROtahb6ZbfXLokRJQMQOR+IhRt9OKpB/jjQf9+Sf8izirv8caD/vyT/kWcVd/jjQf r+redf8Altsf+Rb4Fd9W86/8ttj/AMi3xV31bzr/AMttj/yLfFXfVvOv/LbY/wDIt8Vd9W86/wDL PDF/X-1a:2001 v8dQ/wDLBc/hirv8dQ/8sFz+GKp1ourrrFs1ykUkASQx8ZOpoFav/DYqgNQ8x6hZXEkUelSyxo3F sCR44q3HbWjori3QBwGoUUHcd9sVXrbW6MGSJFYdCFAI/DFVXFXYql93oWk307XN3bLLK4AZiWFQ %PDF-1.3 %���� FbgaITy5b7U7E7gDGQL7kk5YyNXz/Uq6s2tfXDBaiX6t+4mDxr/xbHG8XJVr0qx9vbBiGPhs89/u Found insideThis manual aims to signpost for the users the best way to measure food and nutrient intakes and to enhance their understanding of the key features, strengths and limitations of various methods. xmp.iid:3D858485C932DF119B69E5A74E4C9040 BR/80Yq71fMv/Vw0z/go/wDmjFUbpVxqSXYOrX2nyW3E/DE0fLl2/ZXFU9S/sHZUS5hZmIVVWRSS Adobe InDesign 6.0 lGBp7j0ziq3/ABVqP/VivP8AgG/6pYq7/FWo/wDVivP+Ab/qliqO0rWrvUbhoJ9NuLFVQuJJlIUk The UL is the highest level of daily nutrient intake considered safe for almost all individuals in a specific group. xmp.iid:68CD1680D532DF119B69E5A74E4C9040 6. other vitamins. Adobe InDesign 6.0 qq7b4qjx1GKsS1W7lS+nU+YltQHoIVi5emN/gJXv88VQX12T/qaR/wAiWxV312T/AKmkf8iWxV31 Found inside – Page 1481996, http://www.fdli.org/pubs/Journal%20Online/502/art4.pdf (accessed May ... United States, 2006 with Chart- book on Trends in the Health of Americans,” ... OnRhiqpY6Tp2mFzYwLAZKB+JJrStOpPjiqMxV2KuxVF2/wDdD6f14qlWu/8AHU8uf9tKT/unalir uwPU5j4sZySAcnNlGKBkhrbzDpsumxajLKIkkojLRiRLQFo1HGrU9hk5aeYmYsIaqBxiRKYW1zBd • Use the chart below to assist with planning meals which will saved The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. 2010-02-04T18:02:22-05:00 Free picture letter chart for kids. saved /9j/4AAQSkZJRgABAgEASABIAAD/7QAsUGhvdG9zaG9wIDMuMAA4QklNA+0AAAAAABAASAAAAAEA Found inside – Page 251Note: Preformed vitamin A is found in foods that come from animals. ... 6/FINAL-IFIC-Fndtn-Functional-Foods-Backgrounder-with-Tips-and-changes-03-11-09.pdf. saved Vitamin A 1500 IU 5,000 - 10,000 IU Iron 8 mg 18 - 60 mg • Bariatric vitamins and supplements allow your body to function at its full potential and help you avoid malnutrition and vitamin deficiency. Vitamin Deficiency & Overdose Chart: Vitamin Chemical Names Deficiency disease Overdose disease . xmp.iid:67371F709A5EDF11B890FD892CBD2105 xmp.iid:1BC1ADAC9AC2DF11AE82AB7CA2E52525 adobe:docid:indd:f413c6d3-aaab-11dd-b287-be2ed6c28b09 2010-09-17T16:35:16-04:00 2010-09-17T16:33:22-04:00 qLjI2Oj4OUlZaXmJmam5ydnp+So6SlpqeoqaqrrK2ur6/9oADAMBAAIRAxEAPwDo+j6PpE2kWEst 3Q+n9eKpVrv/AB1PLn/bSk/7p2pYq7yZ/wAofoP/AGzbP/kxHiqvrlhFqdqbOZ3jR6EtEQrDiQ2x Printable Gemstone & Crystal Meanings Chart Recommended amounts of different types of vitamins may be expressed in milligrams (mg), micrograms (mcg), or international units (IU), depending on the nutrient. vitamin C, folate, copper, zinc, thiamin, vitamin B6, vitamin B12, iron, and riboflavin (5). Adobe InDesign 6.0 lcP80O/QGjf8scX3Y/mcvev5XD/NCUal+iLC5a2TRJbkoAS8cdUNabKd64/mcvev5XD/ADQg/r2l Found inside – Page 89... vitamin C and low dose B vitamins (Skin Friend AM) — must be low dose ... food chart PDF Supplements: biotin, magnesium, calcium, glycine, vitamin B6 ... Adobe InDesign 6.0 / xmp.iid:2B71211A8033DF118018CCB5D02F8810 saved SfK7QSSHV0tLtGAEYSBF4mu5+GNMVTVdC0ZGDpYwKykEERrUEfRiqPxVw74q7FXYq7FXYq7FXYq7 2010-10-21T12:34:44-04:00 KzIrKysrMjIyMjIyMjIyMjIyMjIyMjI+Pj4+PjJAQEBAQEBAQEBAQEBAQEBAQEBAQED/wAARCAEA Vitamin A deficiency is a major problem when diets consist of starchy staples, which are not good sources of retinol or β-carotene, and when the consumption of deeply colored fruits and vegetables, animal-source foods, or fortified foods is low. Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,005 0,02 0,01 0,05 5000 0,003: Banana: Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,008 0,04 0,03 0,36 10.000 0,016: Blackberries: Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,015 0,08 0,04 0,07 150.000 0,008 . Inches Toxicity: There is a potential for impaired blood clotting. According to the Centers for Disease Control and Prevention (CDC), approximately 10.5 percent of the U.S. population has a vitamin B6 deficiency; 8.1 percent has a vitamin D deficiency; 6 percent has a vitamin C deficiency; and less than 1 percent has a vitamin A deficiency. Vegetable nutrition chart: Nutrient chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables. Provides expert practical Guidelines for Americans ” ( 2005 ), www.iom.edu/vitamind tolerated. Proper vision development for calcium and vitamin C. 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