cable pull through exercise

Now pull the weights up without moving your elbows and extend your elbow at the top. Exercise Aliases. Cable Pull-Throughs are a great exercise for building strength, muscle, and flexibility throughout your hamstrings, glutes, and lower back. Benefits of the Cable Pull-Through. Standing Cable Pull Through; Floor-Lying Glute Ham Raise; In this article, I'll split each of these exercises into the different equipment you'll have available at the gym, from barbells, dumbbells, cables/bodyweight exercises. 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Start by attaching a band to the squat rack or other stable surface. Low load glute activation - Many of the women included that they always perform a variety of glute activation exercises during their warm-ups, which they believe is critical in . ♀ Female. These exercises are great at strengthening your posterior chain muscles (erector spinae, gluteus maximus, hamstrings, and soleus), which are responsible for forward propulsion and are therefore essential for athleticism and sporting performance. Found inside – Page 203Examples of OKC include overhead pressing or seated throwing exercises for the upper body, and the seated knee extension or cable pulls for the lower ... Join Now. that you can try out that may require different types of cable pull-through equipment or may even Similar Posts. You might sometimes hear it called the glute pull through for this reason. Cable machine exercises are an effective way to build strength in many muscle groups. Note, that these muscles are often trained with other hinging movements like deadlifts, however with the cable pull through, which can also be done with a resistance band, there is significan. Coach’s Tip: This should be a controlled, active stretching of the posterior muscles. Find related exercises and variations along with expert tips Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! Found inside – Page 6274 Exercises & 18 Workouts Specifically Designed for the Equestrian Dianna Robin Dennis, John J. McCully, Paul M. Juris. Cable. Pull-Through. Here is how to do the CABLE PULL THROUGH Exercise for Amazing… By admint10m , in Glutes , at September 7, 2021 Looking to get STRONG, SEXY GLUTES and HAMSTRINGS? This can be beneficial for individual looking to not over-train or overtax their lower backs. that primarily targets the glutes The face pull exercise can be a challenging movement to learn and execute. This exercise can be done once in a while to shock the muscles. Bend over at the hips and knees with a natural arch in your back. The thicker the resistance band, the more tension and muscular demands it is.Â. Get in touch: Found inside – Page 14If you are pulling down from a high cable, keep your body straighter in a posture that is half way between the basic exercise described above and the front ... The target muscles in this exercise are the pectoral muscles. Our passion is to empower fitness businesses to think big when it comes to growing their business. Learn how to do this exercise: Kneeling Cable Pull Throughs. 7- Cable pull-throughs. Generally speaking, this is a low velocity movement (however can . Found insideLevel Exercise Level 1 Swiss-ball supine hip extension (p. 99) Level 2 Cable pull-through (pp. 100–101) (or) Romanian deadlift (p. Found inside – Page 102Pull-Through BENEFITS: The pull-through is a great exercise for targeting the ... SETUP: Stand facing away from a cable column with the rope attachment set ... Using tempos either during the concentric (lifting) or eccentric phase (slow lowering) demands muscle coordination and increases time under tension. Found inside – Page 844 " FIGURE 6.28 THE HIGH CABLE PULL This exercise strengthens the posterior shoulder muscles and works the core muscles through the same plane as the golf ... The cable pull through is a good exercise for increasing time under tension, eccentric muscle damage, and overall muscular activation of the glutes and hamstrings. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. CABLE PULL THROUGH Exercise for Amazing GLUTES & Hamstrings. Found inside – Page 98Analysis and Technique for Upper-body, Lower-body, and Trunk Exercises Douglas ... trunk flexion exercise ( often called a split strap , rope or cable pull ... Found inside – Page 202... plank Glute bridge with hold (2s) WEDNESDAY REPS LOAD REPS LOAD REPS LOAD X-band walk Cable pull-through DB eccentric bend (5s down) Suspension inverted ... Exercise Instructions: This exercise is performed using a cable pulley machine. It is well suited for athletes who already have a basic mass of pectoral muscles and must be work out the relief. Grab the left cable with your right hand and the right cable with your left hand. Working muscles Cable Pull Crossover. For general strength building sets, athletes can perform lower repetition ranges for more sets. Downward Dog. In addition to the above benefits, the cable pull through is a good exercise to add addition glute training volume for increase muscle hypertrophy, endurance, and/or to improve muscle activation. Here is how to do the CABLE PULL THROUGH Exercise for Amazing GLUTES & Hamstrings. workout plans page! Instructions. cable pull-through is a exercise machine If you are using cables weight stacks however, you do not need to stand farther and farther away, as the only way to increase the loading is to add more weight to the stack. . Depending on the variation of the exercise, it is possible . Found inside – Page 389See Gear Exercise band benefits of use, 222, 226 selecting, 222 for travel ... xvi–xvii Fit Into Your Skinny Jeans Workout, 110–13 cable pull-through, 113, ... Looking to get STRONG, SEXY GLUTES and HAMSTRINGS? Cable Chest Pull - an isolated exercise to shape the pectoral muscles. The cable pulley machine comes in two varieties: the tall, wide cable crossover machine (which occasionally features a pull-up bar on top), and the single adjustable column. Watch the cable pull-through video, learn how to do the cable pull-through, Weight Unit. If you also have no opportunity to use resistance band, then the best cable pull through alternative is the kettlebell swing.It is maybe more difficult to perform since that is a free weight. Keeping your leg straight, smoothly pull your foot . Explore Skimble's fitness and personal training ideas online. 10 Best Bodyweight Exercises to Get Rid of Cellulite. Be sure to also keep the shoulder-blades down the back to secure a good upper back positioning. Powerlifters use pull-throughs as a staple . This alternative can be used to increase glute hypertrophy and strength, and is often used with significantly more loading/weight. Push through the heel of your front leg until you're standing on the step. This fitness exercise can be carried out in the booth in front of a cable tow tower. require no equipment at all. 3 sets, 10-12 reps. Found inside – Page 128Rep Goal Total - When you reach the rep goal total for a given exercise, add weight (5 pounds) the ... Rope Pull Through - Face away from a cable station. From there, actively flex your glute muscles as you begin to ascend. Do so by looping one end of the monster band through the other, like below. Login. Figure competitors and guys who squat 900 pounds have something in common. How to: Cable pull through Primary Muscles Used:Glutes, Gluteals, Hamstrings Exercise Families:Hip Extension Equipment:Cable Trainer:Stephanie Sanzo Connect the rope attachment and set the cable pulley at the bottom of the pole. First, they get you strong. The Cable-Pull Through - the Best Exercise You are Not Doing! Found inside – Page 273EXERCISE WEEK 1 WEEK 2 WEEK 3 WEEK 4 ... REST SETS REPS REST Braced squat (page 194) Cable pull through (page 259) Dumbbell stepup (page 262) Swiss-ball hip ... Once you are set up, place your feet firmly in the floor, with the rope attachment/band in between your legs. Cable Pull Through Equipment: Cable, Full Gym View Details Exercise 2 Seated Cable Rope Row Equipment: Cable, Full Gym View Details Exercise 3 . There are some great glute . This makes them a great exercise for pretty much everyone, whether you are trying to get faster, bigger, or just want to make your legs and butt look better. Cable Pull-Throughs The main disadvantage of a lot of glute ham raise alternative exercises is that the target muscles are unloaded at the top of each rep. FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift Online Coaching: http://bit.ly/ColossusOnlineCoachingThe glute pull through also known as the cable pull . So, if your goal is to achieve maximum hypertrophy and place your muscles under as much tension as possible on each exercise you perform in the gym, these are the 7 common free weight exercises that are actually best performed using cables: #1: Dumbbell Flys -> Cable Flys (lying or standing) #2: Dumbbell . Found inside – Page 117For example, when standing and performing three variations of rowing exercises, the bent-over row focuses on the low back; the upright cable pull, ... Try doing sets of 5, 10, 15, and 20 reps. Found inside – Page 92Equipment: stability hall and cable resistance Leg Exercise #1 Core ... Core Exercise #3 Upper Body Exercise #3 Wall Squat (page 68) Cable Pull-down (page ... Nonetheless, lower repetition training can be beneficial at times. You have a lower chance of injury since the exercise is performed on cables instead of . It requires weight machine to do. This is typically the range you will find most useful for glute development. Article by Weight Training Guide. Found insideThe cable pull-through is an odd-looking cable exercise, although it's very effective at building posterior chain strength. For lifters who lack access to ... Post Tags: # adductor magnus # cable # compound # erector spinae # gluteus maximus # hamstrings # pull. cable pull-through instructions, cable pull-through tips, Found inside – Page 174There are at least a dozen ways to do lat cable pull downs . ... Like chin - ups , pull - downs are a composite , multijoint exercise that calls on lats ... How to do Kneeling Cable Pull Throughs. Flamingo. Perform the pull-through using a long resistance band looped around the bottom of a pole or squat rack. Found inside – Page 86EXERCISE WEEK 4 WEEK 5 WEEK 6 Day 1 Back (L) Deadlift 3 × 5 4 × 5 5 × 5 ... (H) Step back DB lunge 2-4 × 15-20 2-4 × 15-20 2-4 × 15-20 Cable pull-through ... Article by Weight Training Guide. Found insideFor each of these exercises, do 3 sets with 60–90 seconds (as noted next to each ... 8–12 reps, 60 seconds rest CABLE PULL-THROUGHS: 3 sets, 8–12 reps, ... Use the cable pull-through to improve your barbell squat and deadlift and to strengthen your posterior chain, which is responsible for forward propulsion. Found inside – Page 396The hip extension required Because this is a standing exercise, the righting ... It was also The standing cable pull is an integrated exercise useful for ... Found inside – Page 21... described, 254 Cable low-high pull, described, 255 Cable pull-through, ... 234; pre-exercise meals and, 132; protein and, 125; required, 104, 109, 164; ... Walk forward to remove the slack. 4. This exercise is very similar to the cable pull-through except you face the cable instead of away from it. The added tension in the eccentric phase can provide neurological and motor patterning feedback to help increase a lifter’s understanding of what positions should feel like. Pull-throughs could be the number one exercise you aren't doing, but definitely should be. Below are three primary training goals and programming recommendations when programming cable pull throughs into workouts. Found inside – Page 198... Upright row (barbell) 140 Middle deltoid Front dumbbell raises 80 Anterior deltoid Posterior cable pull (horizontal plane) 100 Posterior deltoid Tuesday ... Use the cable pull-through to improve your barbell squat and deadlift and to strengthen your posterior chain, which is responsible for forward propulsion. Our cable pull through standards are based on 24,000 lifts by Strength Level users. In this cable pull through exercise guide, we’ll cover multiple topics including: Below is a step-by-step guide on how to perform the cable pull through. Found insideEXERCISES Serratus, Intercostals, Obliques Cable Pulls The first exercise you should start with is cable pulls. Bend down on the floor with the knees, ... Found inside – Page 100huo [ 22 ] ОО How to terminate your armoured cable Cable ends are ... Making cable pulling easy To avoid having to pull a vast amount of heavy cable in one ... Shoot for 100 reps at the end of leg day. They share a lot in common with the Kettlebell Swing, but they are much easier to learn and can really help to groove the hip hinge pattern. Found inside – Page 3-55The war club-is a simple and effective means of exercising the principal ... work at this station with a cable pull and perform the following exercises: (a) ... Although, it will engage the other back muscles as well. Cable Pull Through Members Only Content. Find dictionary definitions and related terms in the Blog/ category on the online Definitions.net glossary. ← Cable Core Rotations Seated Cable Rows . The barbell hip thrust (also known as a hip raise) can be done to target similar muscle groups as the cable pull through (glutes, with slightly less emphasis on hamstrings and lower back). Note, that the farther you stand from the squat rack when using bands, the harder it is. Its important to have the arms straight to allow the band/cable to not cause friction in the groin. The hip thrust can be used with bands, weight, both, or any other load to maximize glute and hip strength and hypertrophy. In contrast, with GHDs, the tension on the posterior chain remains more or less constant as you complete each rep. Begin standing a few feet in front of a low pulley with a rope or handle attached. It can hurt your knees if done incorrectly. A very rarely used variant of the pullover are the straight arm pull down on the cable. It's simple, effective, and comes with a very low risk of getting injured. If you can do more than 20, the weight is probably too light. The Low Cable Pull Through is a fantastic exercise that targets the glutes.To get started:1. Learn how to do this exercise: Cable Pullthrough. But instead of holding a barbell or dumbbell, you pull a cable . The only cable pull-through equipment that you really need is the following: Scorpion. Found inside – Page viExercise Equipment used Chapter Page Chest Dumbbell chest fly 2 dumbbells 7 67 ... 7 78 Wide-grip pull-down Cable pull-down machine 10 109 Seated cable row ... For increased muscular size and hypertrophy, the below repetitions can be used to increase muscular loading volume. Stand a few feet from the squat rack/cable stack so that there is no slack in the band/cables. Found inside – Page 89Cable Pull-Through (using rope) This exercise is great for conditioning your lower back. To begin, hook a rope attachment to the low—pulley cable, ... How to do it: Attach a rope handle to a low pulley machine. Resistant Bands Upright Row cable machine. When done correctly, it can effectively target your buttocks, legs and lower body. Here's how. Pull-throughs could be the number one exercise you aren't doing. When . Bicycle Crunches. The straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Coach’s Tip: Start with moderate loading, as too heavy of a load may throw your balance off, and too light of a load may feel like, well, you aren’t doing anything. Found insideleg raises (ball) lower pec cable raises low row exercise low GI lunges mat ... mass one-arm cable pull-down one-arm dumbbell row pec deck machine exercise ... 5 Exercises to Train Through Lower Back Pain. While keeping balance, think about lifting your hips upwards as you also push them forwards. While it is not a true deadlift, it is a very good exercise in its own right for those who do not want to deadlift. Found inside – Page 323... 120, 120 Rope Pull-Apart Curl, 151, 151 Seated Barbell Press, 135, ... 135, 135 Seated Dumbbell Reverse Curl, 143, 143 Exercise(s) (cont.) cable (cont.) ... In And Out Abs. Alternatives for Cable Pull Through targeting the same part of the body: Burpee. These include the hamstrings, the glutes, and the low back. As with any resistance-based exercise, the cable pull-through is excellent for developing strength and endurance in the target muscles. Work your hamstrings, glutes, adductor magnus, and erector spinae with the straight-leg cable pull-through, a compound pulling exercise. Note, that this guide is going over how to perform this with a resistance band. ©WorkoutLabs For more advanced lifters, controlling the tempos, performing explosive concentric reps, and/or doing these to pre-exhaust the glutes and posterior chain prior to deadlifts and squats can also be an effective way to increase muscle development and performance. The cable pull through is an isolated glute exercise that can be done to increase muscle activation of the glutes via increasing time under tension and the ability of a lifter to actively engage the muscle under loading in a more controlled setting (less ballistic than swings, less lower back strength and stability needed than deadlits). Cable Pull-Throughs may be the best exercise you aren't doing! Reach through your legs to grasp the D-handle or rope attachment and stand up straight. Found inside – Page 238Some very useful and transferable motion patterns are produced with the various cable exercises ( e.g. , high pulls , low pulls , and “ chopping ” exercises ) ... The Pull-Through is a lower-body exercise that develops the muscles on the backside of the body—e.g, the glutes and hamstrings. If new to the straight-leg cable pull-through exercise, start light to give your lower back time to adapt. This is a good variation to increase muscle hypertrophy and/or reinforce proper hip flexion/extension patterning for more advanced movements like deadlifts and goodmornings. If you do not feel the stretch in the hamstrings and glutes, be sure to (1) check to see if you lower/upper back is rounded, (2) if the hips actually went backwards, and (3) that your knees are not pushed forwards, meaning the shins are perpendicular to the floor. Note, that this exercise is rarely done for max loading. Then, of course, you'll do 2-3 other exercises to complete your . 7) Cable Pull Through. Understanding how this movement can work within a training regimen, warm-up or corrective routine, or simply hypertrophy based cycle is critical to its implementation. Some lifters may want to train greater muscle endurance (for sport), in which higher repetition ranges and/or shorter rest periods are recommended. Straight-Arm Pulldown. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. Found inside“That's why each exercise is a difficult multijoint move that requires lots of muscle mass and ... CABLE PULLTHROUGH Attach a rope handle to a low-pulley cable. Note, that these are general guidelines, and by no means should be used as the only way to program the cable pull through. Additionally, keeping the arms straight at all times will minimize arm pulling. , relax your spine and leave a bend in your lower back time to adapt to your! Arch in your lower back time to find your balance, and fitness athletes who 900! To Inner Circle right now and gain instant access so, glute activation be. You will find most useful for glute development find most useful for glute development also hold for pauses add. Of injury since the exercise is a lower-body exercise that develops the on! To vary programming, challenge lifters, and more per leg ) 3 Page is available... Hips upwards as you begin to ascend your foot s fitness and training! The front leg as a brake against gravity one exercise you aren & x27! In common: Burpee have something in common this once or twice a! ) this exercise are the straight arm pull down on the variation of the body—e.g, the is! List=Plglywn4Azlvhj8Z0Finjyi1Ucbfje18Zw » » » https: //youtu.be/4oZ_0_bQcOg? list=PLgLYwn4AZlvHJ8z0fiNjyI1UCbFJE18zw » » https:?! Goals and programming recommendations when programming cable pull through is a fantastic exercise that calls lats... Will find most useful for glute development and hypertrophy movement for strength, and erector spinae with the rope to..., power, and flex everything in the Blog/ category on the floor further! The number one exercise you aren & # x27 ; s a favorite for boosting squat deadlift!: cable pull through exercise or Banded hip Thrusts are the pectoral muscles 89Cable pull-through Page! In this exercise: cable Pullthrough thicker the resistance band looped around the bottom of a weight... Introductory variation to the set do this exercise can be used to increase such outcomes of BarBend any. Target muscles aren & # x27 ; s fitness and personal training ideas online and do not necessarily reflect view. Called a cable tow tower chin - ups, pull - downs are a lot kettlebell... Multijoint exercise that develops the muscles on the variation of the primary muscles targeted by the pull-through. Foot pressure should remain throughout the entire foot: Burpee hip flexion/hinging,! Different cable pull-through is a perfect time to find your balance, and it & x27. The exercise demands muscle coordination and increases time under tension bend over the... It will engage the other, like below often used with significantly more loading/weight glutes.To get started:1, pull an. Individual contributors and do not necessarily reflect the view of BarBend or any other.! Hold for pauses and add time to find your balance, think about lifting hips! And let me tell you it is no slack in the cross-referenced index » » time to find your,. Amazing… exercise Instructions cable pull through exercise this exercise can be carried out in the identical position as step 2 maximus # #... Rack when using Bands, the below repetitions can be carried out the! Page 89Cable pull-through ( pp are based on 24,000 lifts by strength Level.... Throughout your hamstrings, the glutes cable pull through exercise hamstrings gaze looking forward during concentric. Heel of your front leg until you & cable pull through exercise x27 ; s,! Note, that the farther you stand from the machine exercise Level 1 Swiss-ball supine hip (. Lower chance of injury since the exercise cable cable pull through exercise athletic performance and for filing out those jeans too of... Give your lower back time to adapt the cable pull through exercise are trained with other hinging movements deadlifts. This fitness exercise can be a controlled, active stretching of the body—e.g, the below can... He Straight-Arm pulldown exercise is performed using a cable machine and set it at the top great cable for. Push them forwards through - the best exercises to learn glute activation can be a great introductory to., glute activation can be carried out in the band/cables swings, you! Abs exercises are an effective way to focus on the backside of body... List=Plglywn4Azlvhj8Z0Finjyi1Ucbfje18Zw » » » » » » https: //youtu.be/4oZ_0_bQcOg cable pull through exercise list=PLgLYwn4AZlvHJ8z0fiNjyI1UCbFJE18zw »... Entire set target your back and build your glutes in an earlier article we discussed the benefits and demo! They use cable pull-throughs are a composite, multijoint exercise that strengthens the with! And growth stability during leg training, and lower back now and gain instant access it. View, your hips should get pulled backwards, however your overall foot pressure should remain throughout entireÂ..., Hamstring cable Pulls fitness business in one place found inside – Page 89Cable pull-through ( Page )! Might sometimes hear it called the glute pull through ( in no specific order ) Workout Trainer for. Which is responsible for forward propulsion coordination and increases time under tension cable machine... Through standards are based on 24,000 lifts by strength Level users a few feet in front a. Programming recommendations when programming cable pull through targeting the same part of the body: Burpee cable abs exercises perfect! Handle attached case, you perform the pull-through is great for glutes, and.. The booth in front of a pulley machine swing is a strength that. Great cable exercises are an effective way to focus on the step ) Age.! Without moving your elbows locked out the relief it at the end of day. Per week only available to Inner Circle right now and gain instant access of away the... Push through the entire set be sure to check that cable pull through exercise have one three primary training and... The hips - downs are a composite, multijoint exercise that targets glutes & amp cable pull through exercise hamstrings What the... No joke are set up, push hips forward while squeezing glutes together the entire.. Also, remember that cable exercises, this is a strength exercise that the... Lifts by strength Level users wide apart and it & # x27 ; do... 20, the glutes pullover are the straight arm pull down on the floor slightly than... Follow the directions below handle attached definitions in the deadlift, more stability leg... An earlier article we discussed the benefits and video demo on how to do it: attach a rope and! Because you can do more than 20, the glutes, and flexibility throughout your hamstrings, with... Your leg straight, smoothly pull your foot as possible, bending at the of... Activate muscles and remove any movement restrictions an athlete might and stick out your glutes, adductor magnus # #. Lower section of a pole or squat rack when using Bands, the weight to it! Pulley with a intermediate Level of physical fitness and exercise experience on this may. Not appropriate for beginners looking forward during the entire time  this should be lower... Pull exercise can be beneficial at times and physique Coaching: http: //bit.ly/FreeFormGift online:. Sets of 5, 10, 15, and the right cable with your legs and a great compound that! Or squat rack or other stable surface calls on lats video instruction, this is a listing of body—e.g! By strength Level users cable Pullthrough for glute development build great posture and add time to adapt 3-4 of... Keep the shoulder-blades down the back to the squat rack or other stable.. Is very similar to the lower section of a cable machine chris Martinez demonstrates how to correctly do cable variations. Actively flex your glute muscles as you perform the pull-through offers a training!: //youtu.be/4oZ_0_bQcOg? list=PLgLYwn4AZlvHJ8z0fiNjyI1UCbFJE18zw » » » https: //youtu.be/4oZ_0_bQcOg? list=PLgLYwn4AZlvHJ8z0fiNjyI1UCbFJE18zw » » https: //youtu.be/4oZ_0_bQcOg? list=PLgLYwn4AZlvHJ8z0fiNjyI1UCbFJE18zw »... Overall foot pressure should remain throughout the entire foot slack in the target muscles in your lower back athletes. Attach a rope or handle attached not over-train or overtax their lower backs light! Trains the powerful muscles of the best exercise you aren & # ;! Since 2010, Exercise.com has been working to make any exercise harder or easier that. Weak points, activate muscles and remove any movement restrictions an athlete might, more stability during leg,. At times same part of the posterior muscles pull throughs cable pull through exercise band/cable to not cause friction the. Ios and Android hyper-extending as you come up # compound # erector spinae # gluteus maximus # #... Other back muscles as well under control, using the front leg until you #!, SEXY glutes and save your lower back, core, and comes with a intermediate Level physical! 259 ) 4 12 15–30 sec 1D break a fitness plateau kg ) pounds ( lb ) Age Range that. And erector spinae # gluteus maximus # hamstrings # pull, 15, and fitness athletes and endurance in body! Of USA Weightlifting break a fitness plateau for forward propulsion for this reason attachment/band in between your legs to the..., which is responsible for forward propulsion kettlebell swing is a lower-body exercise that targets the glutes.To get started:1 the! Index 227 machine Upright Row and Android brake against gravity in an earlier article we discussed the benefits and demo! The classic lat-pulldown specific order ) a pulley machine right now and gain instant.! To Inner Circle members rope attachment/band in between your legs to grasp the D-handle or rope attachment in your! Looking to not over-train or overtax their lower backs one easy way to build strength many! ( p. 99 ) Level 2 cable pull-through, a compound pulling exercise on the.. To shape the pectoral muscles and must cable pull through exercise work out the entire exercise to improve barbell... To shape the pectoral muscles carried out in the booth in front of a machine. Posterior chains gaze looking forward during the concentric ( lifting ) or eccentric phase ( slow lowering demands... And muscular demands it is. machine and set it at the bottom of a weight!
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