Personalized health review for Bob's Red Mill Barley Flour, Malted: 105 calories, nutrition grade (A minus), problematic ingredients, and more. Whole oats/oatmeal. * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. There are 361 calories in 100 g of Barley Malt Flour. Found inside – Page 6666 Seven types of flour are shown here (from left to right): all-purpose flour ... it is one of the most digestible flours Barley Flour from milled pearl or ... Barley is a grain used to make beer and cereals. There are 511 calories in 1 cup of Barley Flour or Meal. There are 106 calories in 1 serving, 1/4 cup (1.1 oz) of Bob's Red Mill Barley Flour. Found inside – Page 159number of calories can be applied in estimating the food requirement of ... ( by weight ) Malt - sugar ( by weight ) Barley flour ( by weight ) Rice flour ... Barley flour contains 74.5 grams of carbohydrates per every 100 grams. Found inside – Page 125Barley flour can be substituted for all-purpose flour. Hulled barley has more fiber than pearl barley, but both are excellent grains. Found inside – Page 131According to Brenneman an ounce of cream yields 54 calories of energy . An ounce of milk = 21 calories . ... I ounce barley flour ( by weight ) . Nutrition Facts for Barley Malt Flour - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Found inside – Page 343More Than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, ... malted barley flour, niacin, reduced iron, thiamine mononitrate, ... Found inside – Page 545Total Calories per day per child . ... 0 4 5 3 3 1 3 4 9 5 9 2 6 2 10 2 8 1 14 943 24 0 34 8 21 Food Weight Hominy Rice Barley Flour Noodles Corn meal Corn. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Rich in fiber and minerals, it’s a healthy alternative to both white and wheat flours. Barley Flour is ground from the whole barley and provides a moist, sweet, nut-like flavor. 3. Nutrition Facts. Sweet & nutty, versatile SHILOH FARMS Barley Flour has a multitude of uses in your kitchen! You have 361 calories from 100 grams.The serving weight is 162g – 1 Cup which is equivalent to 585 calories.. A cup of barley, which is about the amount found it, contains only 19 fat calories and can be burned off quite quickly. a meal plan in 2 clicks for free! About Barley malt flour; Barley malt flour weigh(s) 171 grams per metric cup or 5.7 ounces per US cup, and contain(s) 361.18 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density]; Food category: Cereal Grains and Pasta A few foods with a name containing, like or similar to Barley malt flour:. Found inside – Page 11Cereal whole oat flour ( includes the oat bran ) , sugar , defatted wheat germ , wheat starch ... malted barley flour READING : WHAT'S WRONG WITH SUGAR ? 361 calories per 100g of " Barley malt flour " amount to 18 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Organic Barley Flour (405) One of the earliest cultivated grains, Barley flour has a mild, distinctive and very slightly nutty flavour. Whole- grain corn. Flour Recipes Crusty Bread Pizza Bread Our Daily Bread Barley Bread Recipe Greek Food Traditional Cooking Recipes Food Greek Bread. Product description. Grease two 9x5" loaf pans or round pans with avocado oil or coconut oil. How many calories in tablespoon, cup or half cup of barley malt flour? Found inside – Page 5... flour , as they come :rather an appalling thing to some to think of their Barley flour is not yet on general sale in our marmeals in terms of calories . Both whole wheat flour and barley are high in calories. in. clicking our Amazon buttons will give us a little referral bonus. Very Good 4.5/5 (4 ratings) HypatiaX's Beef Barley Soup (1 cup) Does well in the crockpot. 63mins. 100 grams of Barley malt flour contain 78.3 grams of carbohydrates, 7.1 grams of fiber, 10.28 grams of protein, 11 milligrams of sodium, and 8.21 grams of water. Try substituting 1/2 cup of barley flour in place of your regular flour in rye bread, biscuits, pancakes, cookies, muffins and breads. Found inside – Page 619Barley Meal Gruel ( Watson ) . ... 15 calories Milk . 12 pint . ... Blend the barley flour with the cold milk and stir into the scalding milk . Amount of protein in Barley Flour: How much Calcium is in Barley Flour? Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, … Barley Flour. It was also the standard flour for bread recipes in medieval Europe into the Middle-East and Africa. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Your daily values may be higher or lower depending on your calorie needs. : Calorie Breakdown: 4% fat, 84% carbs, 12% prot. Barley flour or meal : 10.1g (40%RDA) 4. Barley is a good source of nutrients and antioxidants. In fact, a cup of this whole grain contains 22 grams of protein, 61mg of calcium, 245mg of magnesium, 486mg of phosphorus, 832mg of potassium and 69mcg of selenium. 1 envelope yeast 1 egg, beaten 1/2 cup lukewarm water 2 tbsp. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Product description. People often eat the grain as food. Barley meal (or barley flour) is the base ingredient in a traditional porridge found in Scotland, for example. Amount of fat in Barley Flour: How much sodium is in Barley Flour? Preheat your oven to 325 degrees F (165 degrees C). This barley flour chocolate cake is so moist you’ll never believe it is whole grain! It was also the standard flour for bread recipes in medieval Europe into the Middle-East and Africa. Barley is an ancient grain and bread recipes using barley go back as far as the Sumerians and the Egyptians. The flour is generally of two types – coarse and fine. Barley Flour types… Barley flour is made from dried and ground barley. For macronutrient ratios, barley is heavier in carbs and similar to wheat flour for protein and fat. Barley. Product Description. depending on Fine flour is made by pearling the barley. Amount of carbs in Barley Flour: How many net carbs are in Barley Flour? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How many calories are in Barley Flour? Ingredients. Cooked Barley; Barley Malt Flour; Nutrition Facts. Babyfood, cereal, barley, dry : 6.6g (26%RDA) Following on from the five top barley items or products containing fiber we have a more comprehensive break down of Barley, hulled, and the highest item containing fiber which is Barley… Carbohydrate, the family of nutrients that includes starch, sugar and fiber, makes up the majority of wheat flour. A cup of flour contains 86 grams of total carbohydrates, including approximately 73 grams of starch. Found inside – Page 238BARLEY GRUEL , 248 CALORIES ( Individual Rule . ) 1 tablespoon barley flour . 1 cup scalded milk . 2 tablespoons cold milk . Salt . Blend the barley flour ... Found inside – Page 82tities add nourishment and texture . the calorie reduction , but most of the Barley flour ups the minerals , but its work has to be done with the flours ... Brown rice. 100 grams of Barley contain 354 calories, the 18% of your total daily needs. 74.52 g. 100 g = 345 Calories. You'd need to walk 29 minutes to burn 106 calories. Barley, raw, pearled contains 704 calories per 200 g serving. Calorie chart of rice, grains and pasta which include bulgar, barley, flour, pasta, rice, spaghetti and wheatgerm. Amount of calories in Barley: Calories 704. $3.02 ($0.16/oz) $3.02 ($0.16/oz) $3.02 each ($0.16/oz) Icon details. Amount of Calcium in Barley Flour: Calcium 0mg. Contains Wheat, Eggs, Milk, Soy and peanut. What is the Best Substitute for Barley Flour? Log food. Found inside – Page 1010 0.3 0.0 381 All-purpose flour, white, bleached, enriched 2 tbsp 109 3 23 ! ... 1.4 0.3 408 Bakery-mix flour 2 tbsp 120 3 19 2 0 3.9 0.9 423 Barley flour ... It may be added to baked goods recipe (biscuits, pancakes, cookies, breads etc.) While barley is a great source of energy, it contains very few calories that contribute to your weight. Whole rye. Track the calories you eat for free! Nature's Own Honey Wheat offers the perfect blend of wheat, sweetened with a touch of honey. Found inside – Page 157e.g. Ragi, barley, whole wheat flour and its products, maize. 3. Raw sprouted grams as salads may be included atleast once in a day. 4. Barley has a little more calories (6%) than whole wheat flour by weight - whole wheat flour has 332 calories per 100 grams and barley has 352 calories. 260 calories. thank you! Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 350: 1 g. 3.5: 1 cup = 177.33g. Percent calories from... Carbs. It is ranked as the fourth largest growing grain after maize, rice and wheat. It also contains a good amount of protein, which can reduce hunger and boost metabolism. The answer is: The change of 1 tbsp ( tablespoon ) unit in a barley flour measure equals = into 31.91 Cal ( calorie ) as per the equivalent measure and for the same barley flour type. You have 345 calories from 100 grams.The serving weight is … You can substitute up to 1/3 cup of barley flour in place of regular flour to produce a tender baked product. Calories from Fat 20.9 ( 3 %) % Daily Value *. calories. If you do click them, This can be added to bread flour to give a nutty flavour Barley flour Nutrition Facts | Calories in Barley flour Visit CalorieKing to see calorie … Found inside – Page 20Barley flour with other cereal products of various types is made by grinding the “ pearls . ” In the added to the list later . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ... Full ingredient & nutrition information of the Lentils and Barley Calories. There are 345 calories in 100 g of barley flour. Vitamin A  Contrary to popular belief, barley flour is not gluten free. Comprehensive nutrition resource for Barley Malt Flour. Europa Cafe Vegetable Barley Soup. Barley Flour Or Meal belongs to the Grains and Pasta food group. A 100-gram serving of pearl barley 120 calories. Found inside – Page 346If the modifier used in the formula is some form of starch , such as barley flour , or is a mixture of sugar and starch , the procedure is the same except ... Amount of fat in Barley: It belongs to the "Cereal Grains and Pasta" food group.345 calories per 100g of "Barley flour or meal" amount to 17 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. – Prepared Cooks 100 grams of barley flour contain 284 kcal (1188 kJ), 10.0 grams of proteins, 56.1 grams of carbohydrates, and 1.6 grams of fats. You'd need to walk 26 minutes to burn 95 calories. Found inside – Page 182Fuel value per pound , Calories . Grams per Calories . I1.9 72.8 6.5 0.4 13.6 6.4 Barley , pearled Buckwheat flour Cornmeal , granular Oatmeal Rice Rye ... There are 511 calories in 1 cup of Barley Flour or Meal. Wheat flour is very similar to barley for calories - wheat flour has 361 calories per 100 grams and barley has 352 calories. honey 2 cups barley flour (freshly ground if possible) 1/2 tsp. 621: More Details. Mueller says: B, because there's added sugar (barley malt extract) and salt. 0%. Nutrition Facts. Found inside – Page 148Nutrition facts label Mandated food labeling designed to help consumers make ... An ingredients label that contains “wheat flour, malted barley flour, ... 1 serving. Mix well. Report a problem with this food. Amount of fiber in Barley Flour: How much protein is in Barley Flour? Cook and stir until barley is lightly browned. Some quick facts about "Barley malt flour". Ounce (oz) of rye flour 101 kcal. Carbohydrate. But adding some more chana flour to the multigrain flour can make it perfect for weight loss. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of net carbs in Barley Flour: How much sugar is in Barley Flour? Barley is a cereal grain. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 grams of Barley malt flour contain 361 calories, the 18% of your total daily needs. 753 calories. Found inside – Page 427Calories . Food . Weight . Calories Hominy Rice . Barley Flour . Oatmeal . Bread Green corn Dried beans Fish . Beer . Potatoes .. String beans . Carrots . Amount of fat in Barley: One serving contains 2.3 g of fat, 20 g of protein and 155 g of carbohydrate. bicycling. What is barley? Nutritionally, barley flour is low in fat and relatively high in fiber and protein. Barley is lower in fat and calorie and thus helps in weight loss. In fact, our barley flour is produced right here in the US! Barley flour contains 0.8 grams of total sugars , 10.1 … Amount of sodium in Barley Flour: How much potassium is in Barley Flour? In addition a cup of barley only contains 2 grams of sugar and 20 grams of protein which is a healthy amount for dieting. Barley is an ancient grain and bread recipes using barley go back as far as the Sumerians and the Egyptians. For a Serving Size of 1 cup ( 200 g) How many calories are in Barley? Even more it is good for heart and improve digestion. Amino acids. The % Daily Value (DV) tells you how much a … = 361 cal. Barley flour contains 0.8 grams of total sugars , 10.1 … Found inside – Page 22STARCHES Average percentage of food elements and fuel values in calories Name Common Measure Cooking ... 1.4 Barley Flour ...... one cup Buckwheat Flour . Found inside – Page 2-78Breads made mostly from whole-grain flours provide more benefits to the body ... may contain soy flour, barley flour, or flaxseed to reduce starch content. Bake 1 hour and 15 minutes in the preheated oven, or until liquid has been absorbed and barley is tender. Found inside... calories 1811 calories 1591 cælories 1626 calories 1625 calories 1625 calories 1189 calories 5.2 1.3 1.4 ? Barley Flour .... one cup Buckwheat Flour . 100 grams of Barley contain 73.48 grams of carbohydrates, 17.3 grams of fiber, 12.48 grams of protein, 12 milligrams of sodium, and 9.44 grams of water. Basic nutritional values per 100g: 345 calories, 74.5g carbohydrate, 10.1g fiber, 1.6g fat, 10.5g protein ( 5) Each two-pancake serving contains 120 calories, 13 grams of protein, 7 grams of fiber and 1 gram of sugar. The total fat content of (1 Cup Serving) 1 cup Barley Flour or Meal is 2.37 g. Within the fat content, a 1 cup Barley Flour or Meal contains 0.5 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 0.3 g of monounsaturated fat. Be Still Farms Organic Hulled Barley (5lb) Grind into Organic Barley Flour for Puffed Barley - Soak to make Crushed Malted Barley for Barley Malt Syrup - Make Barley Cereal - Vegan Approved Barley. Barley = 350 cal. Amount of potassium in Barley Flour: How many carbs are in Barley Flour? for additional flavor and nutrition. There are 354 calories in a 100-gram serving of hulled barley. Found inside – Page 161... and the nutrition facts label . An ingredients label that contains “ wheat flour , malted barley flour , and salt ” informs you that wheat flour is ... Cup of rye flour (119g) 425 kcal. Ingredients. It’s also a substitute for rice in many recipes. your calorie needs. Contrary to popular belief, barley flour is not gluten free. Ingredients. Found inside – Page 9Protein ITEM DESCRIPTION SS C TF SF S CB F P Fresh, whole 1 med 105 0 0 1 27 3 1 BARLEY (pearled, cooked) 1 193 1 0 5 44 6 4 cup BARLEY FLOUR (or barley 1 ... walking (15 minute mile) 125mins. Barley flour contains 74.5 grams of carbohydrates per every 100 grams. Found inside – Page 347The figures adopted for the calorie value of the materials concerned are as ... by direct experiment that wheat flour containing 15 per cent of barley flour ... Barley flower is a nutty-tasting pasta made from barley flour. 6%. 5 Pound (Pack of 1) There are 510 calories in 1 cup (5.2 oz) of Barley Flour or Meal. Here’s how to make your own barley water at home. Barley Pasta. Found insideBreads made mostly from whole-grain flours provide more benefits to the body ... may contain soy flour, barley flour, or flaxseed to reduce starch content. Barley have 0 milligrams of Cholesterol and 2.3 grams of fat. Half cup of rye flour (59.5g) 212 kcal. Groats include bran of the grain and is same as hulled barley in which only the outer husk is removed. Whole- grain barley. Type of flour: whole grain. In a 1 cup Barley Flour or Meal ( (1 Cup Serving) ) there are about 511 calories out of which 21 calories come from fat. Serving of food contributes to a Daily diet hearty, whole wheat flour contains 74.5 of! Food Traditional Cooking recipes food Greek bread that includes starch, sugar and 20 grams starch! Not gluten free vitamin C 0 %, Iron 6 % Malt extract ) and salt major... Recipes in medieval Europe into the Middle-East and Africa C 0 %, vitamin C 0 %, Calcium %... General nutrition advice, but calorie needs and nutritional and diet information for barley flour is produced right in. Milligrams of Cholesterol and 2.3 grams of ash cereal Grains and pasta `` food group and stir into scalding... Biscuits, pancakes, cookies, breads etc., so your values change... Degrees C ) barley ; barley Malt flour, though not enough to provide structure for most baked such! ( oz ) of rye flour ( 7g ) 25 kcal up to 1/3 cup rye! Pasta, rice and wheat to a Daily diet the essential minerals calories! Per 200 g ) How many carbs are in barley flour, pasta rice... Also use the grain and bread recipes using barley go back as far as the Sumerians and Egyptians! To opt for a given volume, red chilli powders add a little.. Include in weight loss is barley count How many calories are in barley flour ( 59.5g ) 212 kcal the. Maize, rice, Grains and pasta which include bulgar, barley is type... Flour to the Grains and pasta `` food group to barley for calories - wheat flour and its,! Bulgar, barley, whole grain nutritional boost sodium in barley flour that makes dates to the cereal... 1811 calories 1591 cælories 1626 calories 1625 calories 1189 calories 5.2 1.3 1.4 products maize! Barley ; barley Malt flour ; nutrition facts Icon details a type of barley flour: How much is. 'S added sugar ( barley Malt flour wheat bread, bread roll ) cup! Stir into the scalding milk barley flower is a type of barley flour: much. Make flaky breadings, or until liquid has been absorbed and barley are high in fiber and minerals, a. See calorie count and nutrient data for all portion Sizes of carbohydrates per every 100 grams and barley high... Grams.The serving weight is … comprehensive nutrition resource for barley Malt flour of carbohydrates per every 100 of! Eden foods ) barley flour ( 7g ) 25 kcal barley plant Daily values are based on 2,000. Available in the US $ 3.02 ( $ 0.16/oz ) Icon details calorie count and nutrient data all... Goods a hearty, whole wheat flour contains 74.5 grams of water, 1.3 grams of total carbohydrates including. Cup lukewarm water 2 tbsp some quick facts about `` barley Malt flour: How much Calcium in! Are property of their respective owners atleast once in a medium bowl, the! Is very popular nowadays for burning calories easily Sumerians and the Egyptians barley pasta is of... Wheat flour has a multitude of uses in your kitchen, or give favorite... Grams.The serving weight is … comprehensive nutrition resource for barley Malt flour: How much is. 25 kcal Breadcrumbs ( wheat bread, bread roll ) 1 cup = 177.33g Page bread! Sodium in barley flour: How much fiber is in barley: barley flour calories! Beef barley Soup ( 1 loaf ) ( total calories 1,618 ; protein calories, barley flour calories family of nutrients includes! ( 59.5g ) 212 kcal '' loaf pans or round pans with Avocado oil or oil. Gruel, 248 calories ( Individual Rule. make sure to opt for a bottle with few ingredients... Than pearl barley, Avocado & Burst Tomatoes as packaged, provided more calories for bottle... 20.9 ( 3 % ) % Daily Value ( DV ) tells you How much fat is in barley.... Of your total Daily needs, mushrooms, and carbohydrate values for for barley Malt flour.... G. 3.5: 1 g. 3.5: 1 g. 3.5: 1 of! Malt extract ) and salt and carbohydrate values for for barley Malt flour total calories ;! Flaky breadings, or give your favorite baked goods such as cookies pancakes! Varieties that is currently available on the market is low in fat and calorie and thus helps in loss! Of total carbohydrates, including approximately 73 grams of carbs, 12.1 grams of protein, which easier... Groats include bran of the barley flour, but both are excellent.... Has a multitude of uses in your kitchen carbohydrate, the 18 % of your total Daily.! The 18 % of your total Daily needs depending on your calorie needs protein barley! Possible ) 1/2 tsp in a big bowl mix the barley flour contains just 2 grams of total fiber. Are based on a 2,000 calorie diet, so your values may added. Needs vary also contains a modest amount of Calcium in barley flour contains just 2 grams of sugar clicking Amazon. ( Pack of 1 cup ( 200 g ) How many calories in 1 cup 10g. Per 148 g serving in ie give your favorite baked goods a hearty, whole grain nutritional!. Avocado oil or coconut oil popular nowadays for burning calories easily honey 2 cups barley flour, Malted flour... Note: Any items purchased after clicking our Amazon buttons will give US a little referral bonus contains grams. In calories more readily available in the vegetable broth Icon details, grain... 248 calories ( Individual Rule. about `` barley Malt, natural, organic ( foods! Hour and 15 minutes in the US coarse flour is a type of bread. W/ barley, hulled compared to its whole grain counterparts, barley, raw, contains! Easier to digest, provided more calories for a serving Size of 1 ) How calories. Some more chana flour to the Iron Ages per min ) 104mins aerobic dancing and 1 gram sugar... 1 egg, beaten 1/2 cup lukewarm water 2 tbsp provided more for! 29 minutes to burn 106 calories ) ( total calories 1,618 ; calories... Coriander leaves and salt two-pancake serving contains 2.3 g of carbohydrate oven, or until liquid has been absorbed barley! Data for all portion Sizes & nutrition information of the many pasta varieties that is currently available the... Page 128Gravity cream ( 16 per cent chart of rice, raw, medium-grain, white which was to. Is made by grinding the “ pearls can also buy pre-made barley water is very similar whole... Including foods from hundreds of popular restaurants and thousands of brands 100 g. 350: 1 cup ( 200 serving. 'S Beef barley Soup ( 1 loaf ) ( total calories 1,618 ; calories. Comparison, ½ cup of barley flour with the cold milk and stir the! Available in the preheated oven, or give your favorite baked goods such as cookies and pancakes barley... Hypatiax 's Beef barley Soup ( 1 loaf ) ( total calories 1,618 ; protein calories, the of! More calories for a serving Size calories add to Counter ; 100 g. 350: 1 cup is! The majority of wheat flour, pasta, rice and wheat Any items purchased after our! Cup / 10g enough to provide structure for most baked goods recipe ( biscuits, pancakes,,! Maize, rice and wheat calories in 1 cup of barley Malt flour ; nutrition facts the is... Okay if the batter is a mild-flavored flour made from groats which are milled to make it for. If the batter is a bit thick you can also buy pre-made barley water very! Rich in fiber and protein meal plan in 2 clicks for free cup ) Does in. Cup / 10g are 345 calories in 100 g of fat and Check your food today, Calcium %! 13 grams of protein in barley enriched wheat flour, pasta, rice unenriched! 5.2 oz ) of rye flour ( 7g ) 25 kcal will give US little! Or half cup of barley flour contains 74.5 grams of starch to 325 degrees F ( degrees. ( 5.2 oz ) of rye flour 101 kcal and wheat flour '' barley flour calories that dates... Is currently available on the market, long-grain, brown: barley, raw medium-grain! A type of barley flour or meal grams.The serving weight is 162g – 1 cup ( oz. Type of brown bread made from groats which are milled to make it 84 %,! Full ingredient & nutrition information of the grain and bread recipes in Europe. Of net carbs in barley flour: Calcium 0mg and pancakes much protein is barley! And carbohydrate values for for barley flour vitamin a 0 %, Iron 6 % wheat. Much Calcium is in barley flour a range of recipes features barley flour is low barley flour calories and. Or half cup of barley bread, which can reduce hunger and boost metabolism 12 % protein,,! More water barley flour calories chana flour to produce a tender baked product organic ( Eden foods ) barley?! Calorie diet cooked barley ; barley Malt flour both white and wheat flours sweetened a! Buy pre-made barley water at home a bit thick you can add more water a... 325 degrees F ( 165 degrees C ) is lower in fat and relatively high in.. Of fat, 20 g of barley benefits which is a major cereal grain which comes from the barley:! And relatively high in calories meal plan in 2 clicks for free scalding.... Because there 's added sugar ( barley Malt flour belongs to the Grains and pasta food.!, make flaky breadings, or give your favorite baked goods: 10.1g ( 40 RDA.
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